Skip to main content

Posts

Showing posts with the label Fitness Wednesdays

Fitness Wednesdays: How to Build a Salad

I continue to include eating healthier as part of my fitness quest curvy divas.   As I get older it is one of my goal to have my body looking and feeling the way I want, fit and healthy.  With that in mind, although I do indulge from time to time, I make having salad as a main meal three times a week, something I do.   I've posted some photographs of one such salad, it's a fruit and vegetable combo, my favorite!   Ingredients: Fruits: Grapes, Strawberry and peaches.    Vegetables: Arugula, Iceberg lettuce, Cucumber, Tomato.   The dressing: Butterscotch Ranch. How I did it: I gathered all my ingredients, washed and separated them on a dinner plate. I retrieve my container (for lunch) and then I layered each item beginning with the lettuces first.  Then I added slices of tomatoes, then cucumbers.  I continued to add each item until the bowl was filled with everything.  I then poured the salad dressing in a mini ...